4/3/2023 0 Comments Suffering in silence![]() ![]() Usually, you have a mental illness in silence because you do not take your condition seriously. ![]() Not Taking Your Mental Condition Seriously Causes A Severe Health Damage ![]() Never depend on the limited information you have. Do not settle for remedies that are not clinically proven. You understand that you need help, so why not take advantage of it? Acknowledge your mental health needs and seek professional advice. So when you rely only on personal choices and get blinded by the idea that you can make it alone, you are only putting yourself in a much-complicated situation. It is a condition that ruins your entire life. Mental illness is not a temporary state that you quickly turn off whenever you want to. Unfortunately, that is the dumbest thing anyone could think of. There is this ideology that the need to try harder in keeping one’s mental health intact is achievable by practice. Sometimes, the only way a person like you wants to deal with mental health problems is by addressing it alone. Not Acknowledging You Need Professional Help Is Fatal Do not torture yourself just because you think you are incapable of so many things. Of course, there are many things you can’t do, and that is okay. And when you try to pull yourself again and believe that you can make things right the second time around, still you end up messing things. Unfortunately, there are times that even if you think you can manage things despite having an emotional and mental imbalance, you end up incapable of doing anything. However, not every result turns out to be positive as well. Your positive attitude towards your life stressors can become helpful in dealing with the unbearable ones. Understandably, sometimes you feel you are more than emotionally and mentally strong enough to handle everything around you. Not Understanding Limitations And Pushing Yourself On The Edge Thus, not talking about your mental health problems will never help you by any means. You will not only cry in pain for an extended period, but you will also suffer from the agony alone. When you are diagnosed with a mental health condition such as anxiety and depression, not talking about, will only make it worse. However, that strategy only works if you are trying to secure a positive parameter around you. ![]() It is indeed valid that at some point, you will have to ignore some of the unimportant things that don’t require even the slightest attention. Unfortunately, that is farther from the truth. Not Talking About The Issue Is Not A Proper Way Of RecoveryĪ lot of people’s misconception when it comes to handling mental illnesses is the belief that once they ignore it, it will eventually go away. However, if neither of these is your ways and you don’t find yourself doing anything at all, we both can agree that you may be suffering from mental health issues in silence. But unlike everybody else, how do you manage those life stressors? Do you express your feelings and talk it out? Do you encourage yourself to seek healthy intervention? Do you ignore life’s toxicity and refrain from overthinking? If these are the things you often do, then congratulations! You are doing well in taking care of your mental health. We all feel stressed out, anxious, terrified, and confused about many things, especially those we can’t control. A lot of them also suffer the same way you do, including me. I can say that you suffered a lot from emotional and mental damage for most of your existence. There is no imaginable way that you could count the days that you feel down, alone, vulnerable, and weak. ![]()
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